https://ginacopekinesiology.com.au/blog daily 0.75 2023-10-14 https://ginacopekinesiology.com.au/blog/feeling-stuck monthly 0.5 2023-10-14 https://ginacopekinesiology.com.au/blog/ok-so-how-do-i-actually-meditate monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/21d277a7-f097-4a57-b485-ffe43168d0f1/meditation+practice.jpg Blog - Ok, so how do I actually Meditate? - So we’ve all heard that meditation is good for our health. There are thousands of studies proving it beneficial for reducing stress, improving mood, focus and sleep. It is essential to find time to let your brain have a break especially with the pace of our busy lifestyles and our constant consuming. OK, but how do you actually do it? Because let’s be honest, it’s hard work to sit still and empty our heads for 1 minute. Let alone 20! https://ginacopekinesiology.com.au/blog/underestimating-the-power-within monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/794e3aac-9666-4ed0-99cc-cd65f2ad6cfe/lonely.jpg Blog - Underestimating the power within - Last night a mosquito kept me up for hours. Whatever it is in your blood or scent that attracts mosquitos - I have it. And with everything these flying nuisances are carrying these days, I was paranoid. Over and over again I'd hear the annoying "neeeeeeeeerrrrrr" sound just as I was drifting off to sleep. So I'd be wide awake again, light on, watching, listening, then trying to swat it - swiftly yet silently. All the while getting increasingly infuriated at how such a teeny tiny thing could take away so many hours of my precious sleep. https://ginacopekinesiology.com.au/blog/change-one-thing-and-everything-can-change monthly 0.5 2022-07-04 https://ginacopekinesiology.com.au/blog/boxbreathing monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/6dc72a5b-6d4b-4a65-81a5-ec736ca236ad/Box+Breathing.png Blog - Box Breathing - Have you heard of Box Breathing? A simple yet effective breathing technique to help lower stress, anxiety and overwhelm, by moving you out of the cortisol fuelled "fight or flight" mode and into the calming "rest and digest" state of your nervous system. You can use box breathing to centre yourself and prepare for a stressful event, or to calm down afterwards. It can be used before a meditation, or even as a way to drift off to sleep. I love using this in sessions to help get clients to drop into their bodies and out of their heads. https://ginacopekinesiology.com.au/blog/benefits-of-journaling monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/7e830634-c567-4d84-a778-4e1114678c13/Journaling.png Blog - The Benefits of Journaling - I use as a brain dump. I use it to vent and release. To organise my scattered thoughts. To help label how I am feeling. And then to process WHY I'm feeling that way. To identify my patterns. To understand my triggers. It doesn't have to be neat (or even legible) or make sense. I scribble to-do lists half way through! https://ginacopekinesiology.com.au/blog/themagicofmagnesium monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/2c389041-b20d-4df7-9105-9f01b0fcb42f/Dietary+sources+of+Magnesium+Blog+Image.jpg Blog - The Magic of Magnesium - Do you have trouble sleeping, frequent headaches, depression, anxiety or muscle pain? What about poor digestion, high blood pressure, hormone imbalances or low energy? Or PMS symptoms, inflammation, blood sugar issues or chocolate cravings? If yes, then you are most likely deficient in magnesium. Based on the current data 75-80% of our population is - yikes! Magnesium is a powerhouse essential mineral responsible for over 300 important reactions in the body, such as: converting food to energy, muscle contraction and repair, repairing DNA, regulation of the nervous system, hormone and neurotransmitter balances. https://ginacopekinesiology.com.au/blog/the-powerful-effects-of-grounding monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/9295b33b-0c7c-406d-8722-358692f1a5ea/Beach+grounding Blog - The Powerful Effects of Grounding - It’s also a great way to rebalance the energy centres of the body - especially the root chakra. Think of mumma earth's surface as your "battery" and charge yourself up by standing or sitting with your bare skin on natural surfaces like grass, rock or sand for at least 10 minutes each day. Bonus points if you include water - like dewy grass, rain or the shoreline. It's a daily non-negotiable for me! https://ginacopekinesiology.com.au/blog/starting-over monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1616639308947-Z4279929OLO3KSMD7XW5/starting+over+again.png Blog - Starting Over - There is a certain vulnerability to starting over. I had an 8 year hiatus from Kinesiology. Now that I have started again yes, it’s exciting. But geez, it’s scary. The fear of failure? Hello! The fear of putting myself out ‘there’? Yep The fear that I’ve forgotten everything? Mmm hmm. The fear of leaving a job with consistent paycheck? Oh boy. https://ginacopekinesiology.com.au/blog/tag/anxiety monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/nutrition monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/nervous+system monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/deficiency monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/box+breathing monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/supplement monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/magnesium monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/diet monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/mineral monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/breathwork monthly 0.5 https://ginacopekinesiology.com.au/blog/tag/vitamin monthly 0.5 https://ginacopekinesiology.com.au/about daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1615449695390-UU7HB0BQYKJBEOFJIUD7/Gina+Cope+on+the+beach+with+her+son About Gina https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1615449316620-OGLG343Y8CCNX15YULYL/Gina+Cope+Kinesiology+at+Dee+Why+Beach About Gina https://ginacopekinesiology.com.au/home daily 1.0 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1609394246456-K9WDN1ES8D7M6YALZO66/therapy+holistic+kinesiology Home - About Kinesiology A holistic approach to finding and treating the underlying cause of your symptoms. It promotes physical, emotional and spiritual health. Learn more…. https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1615447707137-NVWUDHILGUHY0AAOW5WZ/northern%2Bbeaches%2Bmum%2Bmother%2Bchildren%2Bkids%2Bschool%2Bprimary%2Bpractitioner%2Bcounselor%2Btherapist Home - About Gina Northern Beaches Kinesiologist Gina is a mum of 2 young boys, fascinated by the human body and passionate about helping people heal. Learn more… https://ginacopekinesiology.com.au/contact daily 0.75 2024-08-23 https://ginacopekinesiology.com.au/about-kinesiology daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1615615253309-21VPPKIP9A4EN6DCES82/woman-bike-sport-happy-2.jpg About Kinesiology https://images.squarespace-cdn.com/content/v1/5f9a5479c3ce251aae94e0d7/1609481819109-KDE8IC58HFCNO36RPLKZ/Acupuncture+Nutrition+Massage About Kinesiology - What to expect I spend approximately 1.5 hours with you for your first balance. We start with a brief chat about your medical and lifestyle history and the difficulties you are currently experiencing. I may assess your posture and certain movements, then you lie on a massage table and relax, while I use muscle monitoring to investigate your issue and the areas where you need assistance. Kinesiologists are trained in a range of complementary therapies, including acupressure, nutrition, chiropractic techniques, trigger point and massage therapy, blood and lymph reflexes, counselling, colour therapy and chakra healing. Every session is different, and every treatment is specific to you and what your body decides it needs. I may massage certain reflex points, hold acupressure points, guide you through a meditation or facilitate some breathwork. We will discuss any thought patterns or limiting beliefs that show up along the way. For homework, I may give you nutritional recommendations, lifestyle suggestions, or emotional coping strategies. 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