Align
Group Kinesiology balance and healing circle
Saturday 7th September
You are invited to a soul nourishing evening of self care, nervous system regulation, energy healing and reconnecting with yourself.
We’ve all been told that we should carve time out for our self care and that we can’t pour from an empty cup. But with the demands of modern life, being a mum, work, family etc. it is hard to put the guilt aside and put ourselves first once in a while.
It is my intention for this event to fill your cup back up.
It is my intention for you to retreat to pause and breathe. For you to release the held tension, restore your balance, reconnect to your body and renew your energy so that you can return to your life with an inner calm.
What to expect:
Get comfy with a cup of herbal tea while we have a brief chat about your nervous system, energy centres known as chakras and the importance of taking time for yourself.
Then you will be invited to lay down for a guided visualisation and healing breathwork exercises to activate and release stuck and stagnant energy, all while I move around the circle holding acupressure points, balancing your chakras and performing energy healing.
You will leave feeling more aligned, grounded, calm, clear and ready for a deep night's sleep.
Who is this for:
Anyone feeling like they are perpetually in a rush, overwhelmed and in need of an escape for some 'me' time.
Anyone that knows all the things they 'should' be doing, but finds it hard to find the motivation or time to do it themselves.
Anyone that goes to a yoga class and finds the best bit is at the end where they get to lay down.
Anyone feeling curious about kinesiology and want to try a taster session.
Anyone feeling like they need a little maintenance between sessions.
Anyone hoping to connect with like minded people.
What to bring:
Your beautiful self in comfy clothes. Perhaps with a warm layer and socks if its cool.
An intention for something you want to process, release and let go off.
Please Note: Yoga mats, bolsters, blankets and eye pillows will all be provided.
When:
Saturday 27th July, 6.30 - 8.00pm
Where:
HUM Yoga Studio
Stones Arcade: Level 1, 23/673 Pittwater Road, Dee Why
Parking:
There is free parking in the Mooramba Road council car park.
Or free street parking on Fisher and Pittwater Roads.
Exchange:
$44
Includes a grounding gift at the end of the evening.
What others are saying about Align...
-
“This was just what I needed! Before the event I was feeling overwhelmed and exhausted, constantly busy and rushing around. Gina created the perfect warm space to completely land, unwind and reflect. I left the event feeling lighter, clearer and calmer. I’d recommend this event to anyone looking to reconnect with themselves, reset and recharge. Can’t wait for the next one!"
-Hermione
-
"Just attended Align. What an amazing experience. I’ve never been to a group meditation event, and wasn’t sure how it was going to work. Gina made the experience so relaxing and I left feeling calmer and also educated. To be with like minded women in the beautiful HUM Studio was fantastic. I will definitely be attending any future events she holds and recommend Gina’s presence to everyone!"
-Karyn
-
"I went to Gina’s Align Meditation Event and loved every minute! Gina has such a calming and beautiful approach. Can’t wait for the next one!"
-Jess