Feeling stuck? How to shift out of the stagnation

A beginner’s guide to meditation – simple and practical tips to start a mindfulness practice.

Last night a mosquito kept me awake for hours…

Have you ever been given advice that is really broad and you just don’t know where to start?

Or advice that seems too overwhelming to actually commit do, so you just don’t do anything?

A simple yet effective breathing technique to help lower stress, anxiety and overwhelm, by moving you out of the cortisol fuelled "fight or flight" mode and into the calming "rest and digest" state of your nervous system.

Journaling is a great self awareness tool and something I have found incredibly helpful over the last couple of years.

Do you have trouble sleeping, frequent headaches, depression, anxiety or muscle pain?

Or poor digestion, high blood pressure, hormone imbalances or low energy?

Grounding or earthing is one of the most simple yet powerful things we can do to improve our health.

The surface of the earth is covered in negative ions - the good ones!

There is a certain vulnerability to starting over.

Our brains are programmed to keep us safe and secure inside our comfort zones. And change is definitely stepping outside of that.